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Flat lay of colorful citrus fruits, strawberries, blueberries, and kiwi slices next to the text "Superfood: Why Exotic Berries Aren't Better Than Your Local Greens" on a light green background.
  • DrugsArea™
  • Posted by DrugsArea™
January 27, 2026
11 min read

The Superfood Fallacy | Local vs. Exotic

The “Superfood” Fallacy: Why Exotic Berries Aren’t Better Than Your Local Green...

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Illustration titled The 8-Hour Sleep Myth comparing six versus nine hours of sleep with a stylized character leaning against a large clock.
  • DrugsArea™
  • Posted by DrugsArea™
January 23, 2026
9 min read

The 8-Hour Sleep Myth | Six vs. Nine Hours

The “8-Hour Sleep” Myth: Why Your Chronotype Might Only Need Six (or...

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Illustration of a woman eating a broccoli salad with text overlay reading "Precision Nutrition: Why Salads Cause Inflammation?" representing the microbiome paradox.
  • DrugsArea™
  • Posted by DrugsArea™
January 23, 2026
10 min read

Microbiome Precision | Why Salads Cause Inflammation

The Microbiome Paradox: When Your “Healthy” Salad Triggers Systemic Inflammation For years,...

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Illustration of a person covering their ears in a noisy city, titled Noise Pollution & Heart Health, showing the impact of urban noise on cardiovascular wellness.
  • DrugsArea™
  • Posted by DrugsArea™
January 21, 2026
13 min read

Noise Pollution & Heart Health | The ‘Silent Killer’

Noise Pollution: The ‘Silent Killer’ Impacting Heart Health in Urban Centers The...

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Cartoon heart character holding a blood pressure monitor titled "Managing Hypertension at Home: How to Get Accurate Blood Pressure Readings."
  • DrugsArea™
  • Posted by DrugsArea™
January 17, 2026
13 min read

Managing Hypertension at Home: 10 Steps for Accurate Blood Pressure Readings

Managing Hypertension at Home: How to Get Accurate Blood Pressure Readings Hypertension,...

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