Light
Dark
Light
Dark

- Follow Us

Medical Myths & Facts

sleep hygiene

Tag

Showing 1-5 of 5 results

Woman stretching in front of a window at sunrise, illustrating the "Morning Lark" advantage for heart health and circadian rhythm.

January 29, 2026

11 min read

The "Morning Lark" | Why Your Heart Prefers the Sunrise

The Myth of the “Equal” Eight Hours For decades, we’ve told ourselves...

Medical Myths & Facts

Illustration of a man sleeping peacefully on a cloud with a thought bubble of success and happiness, titled The 30-Minute Buffer Zone: The Non-Negotiable 2026 Rule for Better Sleep.

January 28, 2026

10 min read

The New 30-Minute Sleep Buffer Zone Rule

The 30-Minute “Buffer Zone”| The Non-Negotiable 2026 Rule for Better Sleep In...

General Wellness

Illustration showing a person sleeping with an eye mask, titled Circadian Lighting: Bio-Sync Your Home for Better Sleep.

January 25, 2026

9 min read

#1 Circadian Lighting | Bio-Sync Your Home for Better Sleep

Circadian Lighting for Mental Health: Syncing Your Home to Your Biological Clock...

General Wellness

Cartoon brain wearing glasses reading a book under a bright lightbulb, illustrating how smart lighting fixes 3 PM brain fog and improves sleep.

January 23, 2026

11 min read

Smart Lighting | Fix 3 PM Brain Fog

Brighten Your Focus: How Circadian Lighting Rescues the 3 PM Workday It...

General Wellness

Conceptual illustration of circadian lighting benefits showing a split view of day and night home environments with a hand holding a clock, highlighting human-centric LED technology for 2026.

January 22, 2026

15 min read

Circadian Lighting | Why 'Human-Centric' LEDs are Important Home Upgrade of 2026

The Biological Clock Under Siege: Why Your Lighting Matters As a healthcare...

General Wellness

1

Welcome to DrugsArea™. Please note that all information provided on this website is for educational and informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment.