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Illustration of a woman intensely cycling on an indoor bike next to text reading "3-Minute Exercise Snacking: The 2026 Heart Health Revolution."

February 7, 2026

10 min read

3-Minute Exercise Snacking | The 2026 Heart Health Revolution

The “Snack-Sized” Workout: Why 3-Minute Bursts are Saving 2026 Hearts For decades,...

Fitness & Healthy Lifestyle

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