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Illustration titled The 8-Hour Sleep Myth comparing six versus nine hours of sleep with a stylized character leaning against a large clock.
  • DrugsArea™
  • Posted by DrugsArea™
January 23, 2026
9 min read

The 8-Hour Sleep Myth | Six vs. Nine Hours

The “8-Hour Sleep” Myth: Why Your Chronotype Might Only Need Six (or...

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