Medical Myths & Facts

Morning Lark

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Woman stretching in front of a window at sunrise, illustrating the "Morning Lark" advantage for heart health and circadian rhythm.
  • Sourav Maji
  • Posted by Sourav Maji
January 29, 2026
11 min read

The "Morning Lark" | Why Your Heart Prefers the Sunrise

The Myth of the “Equal” Eight Hours For decades, we’ve told ourselves...

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