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Illustration of The Empathy Interval fitness program showing runners, sit-ups, and push-ups around a stopwatch icon with the 2026 secret to easy fitness headline.

February 15, 2026

11 min read

The Empathy Interval | 2026’s Secret to Easy Fitness

The Empathy Interval: Why Group Fitness is 2026’s Secret to Consistency Introduction:...

Fitness & Healthy Lifestyle

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