Cold Plunge

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An illustrated infographic titled "Fact vs. Fiction: Is Cold Exposure Actually Boosting Your Immunity or Just Stressing Your Heart?" featuring a shivering man in a red jacket clutching his chest against a purple background.

January 30, 2026

11 min read

Is Your Cold Plunge Safe? Fact vs. Fiction

Fact vs. Fiction: Is “Cold Exposure” Actually Boosting Your Immunity or Just...

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