Medical Myths & Facts

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An illustration of a healthcare professional administering a shingles vaccine to a patient, featuring text that reads "Shingles Vaccine & Longevity: The Myth vs. The Reality."
  • Sourav Maji
  • Posted by Sourav Maji
February 4, 2026
11 min read

Shingles Vaccine & Longevity | The Myth vs. The Reality #1

Does the Shingles Vaccine Slow Down Aging? The Truth About the Feb...

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Woman stretching in front of a window at sunrise, illustrating the "Morning Lark" advantage for heart health and circadian rhythm.
  • Sourav Maji
  • Posted by Sourav Maji
January 29, 2026
11 min read

The "Morning Lark" | Why Your Heart Prefers the Sunrise

The Myth of the “Equal” Eight Hours For decades, we’ve told ourselves...

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Illustration of a man checking his watch while holding a sandwich, representing Chrononutrition and the importance of meal timing for metabolic health.
  • Sourav Maji
  • Posted by Sourav Maji
January 24, 2026
11 min read

Chrononutrition | Why When You Eat Matters More Than What You Eat

The Science of Timing: Why Chrononutrition is Redefining Healthy Eating Introduction: It’s...

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