Sourav Maji Staff asked 1 month ago Keto has evolved. In 2026, we focus on metabolic flexibility—the body's ability to switch between burning carbs and fats. While a strict, high-saturated-fat Keto diet can raise LDL (bad) cholesterol for some, a "Clean Keto" approach focusing on healthy fats like olive oil and nuts can be therapeutic for insulin resistance. It’s best used as a short-term metabolic reset rather than a permanent lifestyle for most people.
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